Workout Style: Stretch Yoga
Focus Areas: General Stretching
Total Time: 30 minutes
What Is Included In This Workout
This yoga practice is designed to get you to rise & shine, and get your day started off just right.
In this workout, we’re going to focus on stretching all the key muscle groups, get the blood pumping and get you limber for the day ahead.
Over 30 minutes, we’ll be using a series of stretches and positions that even beginners can join in with, designed to be done at home before you have to leave the house for work.
Relax And Unwind Along With The Video
From Our Friends At
This session is courtesy of our friends over at Do Yoga With Me. You can find this and hundreds of other fantastic Yoga videos, articles and advice over on their website – Do Yoga With Me. We hope you enjoy!