Workout Style: Zero Equipment or Body Band (to increase intensity!)
Focus Areas: Lower Body
Difficulty: Intermediate
Total Time: 30 – 40 minutes
What Is Included In This Workout
- An intense workout to work your entire lower body.
- No equipment required, but a body band will greatly increase effectiveness.
- High impact; lounge friendly workout.
Workout Along With The Video
Workout Instructions
Warm Up
1km Jog
Main Set 1
20 Squats
20 Pulse Squats
20 Sway Squats
Rest for 1 minute
**Repeat x 3**
Main Set 2
20 Hip Thrusts
10 Single Leg Hip Thrusts (Repeat with each leg)
Hip Thrusts Holds (45 seconds)
Rest for 1 minute.
**Repeat x 3**
Main Set 3
8 Single Leg Squats (Repeat with each leg)
8 Single Leg RDL’s (Repeat with each leg)
10 Bulgarian Split Squats (Repeat with each leg)
Rest for 1 minute.
**Repeat x 3**
From Our Friends At
This workout is credited to our friends at SOS Fitness. If you like what you see, then make sure you out her social pages for more:
