Lower Body Banded Workout – Use A Body Band To Make It Extra Intense!

Lower Bod Sos
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Workout Style: Zero Equipment or Body Band (to increase intensity!)

Focus Areas: Lower Body

Difficulty: Intermediate

Total Time: 30 – 40 minutes



What Is Included In This Workout

  • An intense workout to work your entire lower body.
  • No equipment required, but a body band will greatly increase effectiveness.
  • High impact; lounge friendly workout.



Workout Along With The Video



Workout Instructions

Warm Up

1km Jog


Main Set 1

20 Squats

20 Pulse Squats

20 Sway Squats

Rest for 1 minute

**Repeat x 3**


Main Set 2

20 Hip Thrusts

10 Single Leg Hip Thrusts (Repeat with each leg)

Hip Thrusts Holds (45 seconds)

Rest for 1 minute.

**Repeat x 3**


Main Set 3

8 Single Leg Squats (Repeat with each leg)

8 Single Leg RDL’s (Repeat with each leg)

10 Bulgarian Split Squats (Repeat with each leg)

Rest for 1 minute.

**Repeat x 3**


From Our Friends At

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This workout is credited to our friends at SOS Fitness. If you like what you see, then make sure you out her social pages for more:

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