Workout Style: HIIT / Zero Equipment
Focus Areas: Full Body
Difficulty: Beginner
Total Time: 15 – 20 minutes
What Is Included In This Workout
- A beginners HIIT workout that can be built on as you get fitter
- Zero equipment required for great results
- High impact; lounge friendly workout.
Workout Along With The Video
Workout Instructions
Warm Up
10 Minute Power Walk
Set 1
12 Squats
10 Lunges
10 Squat & Press
10 Crunches
Rest For 1-2 Minutes
Set 2
10 Modified Burpees
10 Walk Outs
20 Straight Arm Plank
12 Toe Taps
Rest For 1-2 Minutes
**Repeat All Sets x 2 (but you can work up to 3)**
From Our Friends At
This workout is credited to our friends at SOS Fitness. If you like what you see, then make sure you out her social pages for more:
