A Full Body HIIT Workout For Beginners – Complete At Home Workout

sos full body Hiit
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Workout Style: HIIT / Zero Equipment

Focus Areas: Full Body

Difficulty: Beginner

Total Time: 15 – 20 minutes



What Is Included In This Workout

  • A beginners HIIT workout that can be built on as you get fitter
  • Zero equipment required for great results
  • High impact; lounge friendly workout.



Workout Along With The Video



Workout Instructions

Warm Up

10 Minute Power Walk


Set 1

12 Squats

10 Lunges

10 Squat & Press

10 Crunches

Rest For 1-2 Minutes


Set 2

10 Modified Burpees

10 Walk Outs

20 Straight Arm Plank

12 Toe Taps

Rest For 1-2 Minutes


**Repeat All Sets x 2 (but you can work up to 3)**


From Our Friends At

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This workout is credited to our friends at SOS Fitness. If you like what you see, then make sure you out her social pages for more:

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