Workout Style: Bend & Stretch
Focus Areas: Full Body
Total Time: 45 minutes
What Is Included In This Workout
In this yoga practice you will be gently led through a series of lovely, effective poses, focusing on bending but covering the entire body in a calm, attentive way.
This yoga class is absolutely perfect for beginners, gentle yoga lovers, inflexible athletes and 55+.
Relax And Unwind Along With The Video
From Our Friends At
This session is courtesy of our friends over at Do Yoga With Me. You can find this and hundreds of other fantastic Yoga videos, articles and advice over on their website – Do Yoga With Me. We hope you enjoy!