Banded Bum Beginner’s Exercise – Amazing At Home Bum Workout

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Workout Style: Minimal Equipment (Body Band)

Focus Areas: Bum

Difficulty: Beginner

Total Time: 15 – 20 minutes



What Is Included In This Workout

  • A beginner’s workout focused on a single muscle group (your bum).
  • Only a body band needed for an amazing workout that you can do before work.
  • Low impact; lounge friendly workout.



Workout Along With The Video



Workout Instructions

Warm Up

10 Minute Walk & Stretch


Main Set

20 Hip Thrusts

12 Donkey Kicks (repeat with each leg)

10 Single Leg Hip Thrusts (repeat with each leg)

12 Crab Walks

12 Kick Backs (repeat with each leg)

12 Back Lunges (repeat with each leg)

1 – 2 Minute Rest


**Repeat x 4**


From Our Friends At

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This workout is credited to our friends at SOS Fitness. If you like what you see, then make sure you out her social pages for more:

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