Workout Style: Minimal Equipment (Body Band)
Focus Areas: Bum
Difficulty: Beginner
Total Time: 15 – 20 minutes
What Is Included In This Workout
- A beginner’s workout focused on a single muscle group (your bum).
- Only a body band needed for an amazing workout that you can do before work.
- Low impact; lounge friendly workout.
Workout Along With The Video
Workout Instructions
Warm Up
10 Minute Walk & Stretch
Main Set
20 Hip Thrusts
12 Donkey Kicks (repeat with each leg)
10 Single Leg Hip Thrusts (repeat with each leg)
12 Crab Walks
12 Kick Backs (repeat with each leg)
12 Back Lunges (repeat with each leg)
1 – 2 Minute Rest
**Repeat x 4**
From Our Friends At
This workout is credited to our friends at SOS Fitness. If you like what you see, then make sure you out her social pages for more:
