Workout Style: Stretch & Pose Hold Yoga
Focus Areas: Full Body
Total Time: 15 minutes
What Is Included In This Workout
This yoga practice is designed to give you a boost of energy and revitalise you after work. It’s a quick 15 minute routine, designed to get you stretching and holding poses, without being too exhausting, so you can enjoy your evening.
If you’re looking for a quick and simple yoga practice, then this after work revitaliser is for you.
Relax And Unwind Along With The Video
From Our Friends At
This session is courtesy of our friends over at Do Yoga With Me. You can find this and hundreds of other fantastic Yoga videos, articles and advice over on their website – Do Yoga With Me. We hope you enjoy!