Workout Style: Yin Yoga (Flexibility Improvement)
Focus Areas: Hips & Lower Back
Total Time: 1 hour
What Is Included In This Workout
In this Yin yoga practice, we’ll be improving your flexibility and focusing on the deep connective tissues that lie between your muscles.
Over an hour, we’ll be stretching and flexing our bodies, to improve your movement and make you more flexible with a range of poses. This yoga practice is perfect for beginners and is a great introduction to the world of Yin Yoga.
Relax And Unwind Along With The Video
From Our Friends At
This session is courtesy of our friends over at Do Yoga With Me. You can find this and hundreds of other fantastic Yoga videos, articles and advice over on their website – Do Yoga With Me. We hope you enjoy!