Workout Style: Pose Hold Yoga
Focus Areas: Full Body
Total Time: 1 hour
What Is Included In This Workout
In this 1 hour yoga flow, we’re going to take you through a variety of poses and introduce beginners to a challenging yoga practice to take you to the next level.
Relax And Unwind Along With The Video
From Our Friends At
This session is courtesy of our friends over at Do Yoga With Me. You can find this and hundreds of other fantastic Yoga videos, articles and advice over on their website – Do Yoga With Me. We hope you enjoy!