Upper Body Banded Workout – Intense Arm, Shoulder And Back Exercise

SOS Banded Upper Body
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Workout Style: Body Band Only Workout

Focus Areas: Upper Body

Difficulty: Intermediate

Total Time: 30 – 40 minutes



What Is Included In This Workout

  • An intense workout to work your entire upper body.
  • Body band required for full workout, but many parts of the workout are still zero equipment
  • High impact; lounge friendly workout.



Workout Along With The Video



Workout Instructions

Warm Up

1km Run


Main Set 1

10 Press Ups

20 Triceps Dips

10 Tricep Extension (repeat with each arm)

**Repeat x 3**


Main Set 2

12 Lateral & Frontal Raises

20 Upright Rows

20 Shoulder Press (repeat with each arm)

Rest for 1 minute.

**Repeat x 3**


Main Set 3

20 Bicep Curls (repeat with each arm)

10 Lay Down Press Ups

10 Banded Pull Outs

Rest for 1 minute.

**Repeat x 3**


From Our Friends At

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This workout is credited to our friends at SOS Fitness. If you like what you see, then make sure you out her social pages for more:

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