Workout Style: Body Band Only Workout
Focus Areas: Upper Body
Difficulty: Intermediate
Total Time: 30 – 40 minutes
What Is Included In This Workout
- An intense workout to work your entire upper body.
- Body band required for full workout, but many parts of the workout are still zero equipment
- High impact; lounge friendly workout.
Workout Along With The Video
Workout Instructions
Warm Up
1km Run
Main Set 1
10 Press Ups
20 Triceps Dips
10 Tricep Extension (repeat with each arm)
**Repeat x 3**
Main Set 2
12 Lateral & Frontal Raises
20 Upright Rows
20 Shoulder Press (repeat with each arm)
Rest for 1 minute.
**Repeat x 3**
Main Set 3
20 Bicep Curls (repeat with each arm)
10 Lay Down Press Ups
10 Banded Pull Outs
Rest for 1 minute.
**Repeat x 3**
From Our Friends At
This workout is credited to our friends at SOS Fitness. If you like what you see, then make sure you out her social pages for more:
