Savoury Oatmeal Recipe – An Indulgent Macro Friendly Breakfast

Savoury Oatmeal Recipe
Share on facebook
Share on twitter
Share on pinterest

A healthy diet doesn’t have to come without the indulgence.

This savoury oatmeal recipe is a completely delicious and macro friendly breakfast that you cook up as quick as a Full English, but without any of the guilt.


Serves: 1

Total Time: 20 minutes


Macros Per Portion

Calories 409 Kcal

Carbs 45g

Fibre 5g

Protein 24g

Fats 15g



1 teaspoon olive oil

1 scallion, thinly sliced, greens and whites separated

½ bell pepper, cored and chopped

1 clove of garlic, minced

Salt and pepper

40g of rolled oats

240ml of semi skimmed milk

1 large egg

½ teaspoon white vinegar

30g Parmesan cheese grated



  1. Gently fry the onion whites, bell pepper, and garlic. Season and continue to cook until soft.
  2. Add oats and milk, bring to a boil, then reduce to a simmer and cook until mixture starts to thicken but is still slightly wet, about 5 minutes should do.
  3. Then stir in parmesan and onion greens. Keep the oatmeal warm by covering the pot and turn the heat down to low.
  4. Poach the egg in swirling, simmering water for 3 minutes.
  5. Use a slotted spoon to remove from the pan and drain off excess water.
  6. Serve the oatmeal in a bowl immediately, topped with the poached egg.


From Our Friends At


TeamRH Fitness Logo


This Recipe is courtesy of our friends over at TeamRH Fitness. A word from the team:

“We’ve made it our mission in life to educate the people, that pills, shakes, and fad diets DO NOT WORK, and the key to long term success and your happiness is to truly understand Nutrition, which is what we work very hard at teaching it to you in an easy to understand way without all the big words that can confuse beginners.”

For more great fitness advice visit

Share this post with your friends

Share on facebook
Share on google
Share on twitter
Share on linkedin

Leave a comment