Workout Style: Pilates
Focus Areas: Butt & Thigh Workout for Glute Activation
Difficulty: Beginner
Total Time: 50 minutes
What Is Included In This Workout
- Pilates Flow with ascending reps; 5, 8 and then 12 reps through for each exercise.
- No equipment (add resistance band, ankle weights, or dumbbells to increase difficulty).
- Warm Up and Cool Down included.
Workout Along With The Video
Workout Instructions
Part 1 – Laying On Right Side Of Body:
– Side Leg Lift + Reach
– Side Leg Lift Back
– Clam Shell
– Side Lying Circles (Forward / Back)
Part 2 – Laying On Left Side Of Body:
– Side Leg Lift + Reach
– Side Leg Lift Back
– Clam Shell
– Side Lying Circles (Forward / Back)
Part 3 – On Back:
– Bridge
– Bridge + Butterfly
– Reclined Leg Raise (Left)
– Reclined Leg Raise (Right)
Part 4 – On Stomach:
– Prone Leg Raise (Right)
– Prone Leg Raise (Left)
– Kneeling Leg Raise (Right)
– Kneeling Leg Raise (Left)
Part 5 – Cool Down Positions:
– Cat to Cow
– Side to Side
– Deep Glute L
– Deep Glute R
– Single Leg Hug
– Side Twist
– Pigeon
– Runner Calf Stretch
– Cobra
– Child’s Pose
– Shell stretch
From Our Friends At
This workout is courtesy of our friends over at Fitness Blender.
Head to their website for loads more great content https://www.fitnessblender.com/