Lower Body Circuit – Intense Cardio To Finish Off A Jog

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Workout Style: Zero Equipment Circuits

Focus Areas: Lower Body

Difficulty: Intermediate

Total Time: 15 – 20 minutes



What Is Included In This Workout

  • An intense lower body workout to follow up on a jog
  • Zero equipment required for great results
  • High impact; lounge friendly workout.



Workout Along With The Video



Workout Instructions

Warm Up

1.5km Run, followed by stretches


Main Set

20 Floor Touches

14 Jump Lunges

20 Side Kicks

12 180 Squats

10 Jump Squats

Rest for 1 minute


**Repeat x 4**


From Our Friends At

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This workout is credited to our friends at SOS Fitness. If you like what you see, then make sure you out her social pages for more:

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