Workout Style: Zero Equipment Circuits
Focus Areas: Lower Body
Difficulty: Intermediate
Total Time: 15 – 20 minutes
What Is Included In This Workout
- An intense lower body workout to follow up on a jog
- Zero equipment required for great results
- High impact; lounge friendly workout.
Workout Along With The Video
Workout Instructions
Warm Up
1.5km Run, followed by stretches
Main Set
20 Floor Touches
14 Jump Lunges
20 Side Kicks
12 180 Squats
10 Jump Squats
Rest for 1 minute
**Repeat x 4**
From Our Friends At
This workout is credited to our friends at SOS Fitness. If you like what you see, then make sure you out her social pages for more:
