Workout Style: HIIT (Zero Equipment)
Focus Areas: Full Body & Cardio
Difficulty: Intermediate
Total Time: 30 – 40 minutes
What Is Included In This Workout
- An intense HIIT workout to do after a jog
- No equipment required.
- High impact; lounge friendly workout.
Workout Along With The Video
Workout Instructions
Warm Up
1km Jog
Main Set:
12 Burpees
Plank (30 seconds)
10 Decline Press Ups
20 Floor Touch Squats
Side Plank (30 seconds on each side)
8 Mountain Climbers
1 Press Up
20 Jumps
20 Twisted Sit Ups
1 Minute Rest
**Repeat x 3**
**Once you’re comfortable then build up to 4**
From Our Friends At
This workout is credited to our friends at SOS Fitness. If you like what you see, then make sure you out her social pages for more:
