Intense Full Body HIIT – At Home Exercise That Gets You Sweating!

SOS Intense
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Workout Style: HIIT (Zero Equipment)

Focus Areas: Full Body & Cardio

Difficulty: Intermediate

Total Time: 30 – 40 minutes



What Is Included In This Workout

  • An intense HIIT workout to do after a jog
  • No equipment required.
  • High impact; lounge friendly workout.



Workout Along With The Video



Workout Instructions

Warm Up

1km Jog


Main Set:

12 Burpees

Plank (30 seconds)

10 Decline Press Ups

20 Floor Touch Squats

Side Plank (30 seconds on each side)

8 Mountain Climbers

1 Press Up

20 Jumps

20 Twisted Sit Ups

1 Minute Rest


**Repeat x 3**

**Once you’re comfortable then build up to 4**


From Our Friends At

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This workout is credited to our friends at SOS Fitness. If you like what you see, then make sure you out her social pages for more:

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