Deep Release Yoga Workout for the Hips, Hamstrings and Lower Back

Deep Release Yoga with David Procyshyn - Do Yoga With Me
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Workout Style: Deep Release Yoga

Focus Areas: Hips, Hamstrings & Lower Back

Difficulty: Beginner

Total Time: 45 minutes – 1 hour



What Is Included In This Workout

This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state.



Relax And Unwind Along With The Video


From Our Friends At

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This session is courtesy of our friends over at Do Yoga With Me. You can find this and hundreds of other fantastic Yoga videos, articles and advice over on their website – Do Yoga With Me. We hope you enjoy!

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