Workout Style: Zero Equipment Home Workout
Focus Areas: Arms & Cardio
Difficulty: Beginner
Total Time: 20 – 30 minutes
What Is Included In This Workout
- A more intense cardio workout to do after a light warm up
- No equipment required.
- Low impact; lounge friendly workout.
Workout Along With The Video
Workout Instructions
Warm Up
10 Minute Jog or 30 Minute Walk
Main Set:
10 Modified Burpees
20 Arm Twists
Straight Arm Plank (20 seconds)
10 Lateral Raises
8 Box Press Ups
1-2 Minute Rest
**Repeat x 2**
**Once you’re comfortable then build up to 3**
From Our Friends At
This workout is credited to our friends at SOS Fitness. If you like what you see, then make sure you out her social pages for more:
