Ab Finisher – End of Cardio Workout – Simple Exercise At Home

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Workout Style: Zero Equipment Home Workout

Focus Areas: Abs & Cardio

Difficulty: Beginner

Total Time: 20 – 30 minutes



What Is Included In This Workout

  • Relaxed workout to finish up a cardio workout session.
  • No equipment required.
  • Low impact; lounge friendly workout.



Workout Along With The Video



Workout Instructions


Main Set (45 seconds on / 15 seconds rest):


Side Plank (20 sec each side)

Twist Plank

Leg Lowers

Toe Touches

V Reaches

Bike Crunches

V Hold

Twisted Sit Ups

Scissor Kicks


**Repeat x 2**

**Once you’re comfortable then build up to 3**


From Our Friends At

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This workout is credited to our friends at SOS Fitness. If you like what you see, then make sure you out her social pages for more:

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